Benefits
- Apples are one of the healthiest fruits. Rich in vitamin C,K and dietary fiber which keep our digestive and immune system healthy.
- Being high in dietary fibers, apples help in reducing the risk of type 2 diabetes, degenerative nerve diseases like Alzheimers or Parkinsons, and improves brain health.
- It boosts the bone health, lowers osteoporosis risk, prevents digestive and liver problems, promotes skin and hair health, and diminishes the risk of cancers.
Storage and Uses
- Store them in a cool, dry place away from direct sunlight.
- Wrap them with newspaper individually to keep them fresh for a long time. If any apple goes bad, it protects other apples from getting spoiled.
- Take a cup of water, dissolve 1/8th teaspoon of salt in it. Soak freshly cut slices and drain them. Now, rinse them in fresh water so that they will not taste salty.
- Can be eaten as a fresh fruit or used in salads, smoothies, cookies, pies. Roast Apple peel into a crispy snack.
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